Hello loves, welcome to week 2 of your winter restorative series 🌲 🕯️ I love this week’s theme. It’s called Rooting Into Deep Wisdom and Deep Time. It’s a practice of slowing down our bodies and orienting to a deeper rhythm: the rhythm of the earth. The rhythm of the earth is slow and cyclical. And there is such medicine in remembering this because it opens us up to more wisdom and possibility. Our bodies know how to tune into this rhythm (it’s our natural rhythm too!) but capitalism disconnects us. Our bodies were not made for capitalism and urgency and always being on and hustling. Our bodies were made at the pace of seasons and stars and rivers and forests and gardens.
Today’s practice will help you with both rooting into the earth’s rhythm and orienting to the possibilities that live inside of that rhythm. We work with the mantra “I lean back into the support of the universe. I open my vision to the miracles of the universe.”
Grab some comfy props, light some candles, root your body into the earth, and be open to what happens from here.
I love y’all and I will connect with you again next week for our next practice Touch and be Touched 🧡
